Category: Pregnancy

A practical Kids Heath guide to postpartum recovery basket for new and expecting parents.

A practical Kids Heath guide to baby preparation after c-section for new and expecting parents.

A practical Kids Heath guide to third trimester baby checklist for new and expecting parents.

Hypnobirthing is essentially a mixture of breathwork, mindfulness, visualisations and relaxation techniques that can be utilised as pain relief during labour and birth. It is different from Antenatal education which gives you the knowledge and understanding of the processes that take place and how to support and prepare your body. I teach hypnobirthing techniques interwoven […]

Your body goes through incredible changes during pregnancy, many of which go unseen and some which are very obvious. These rapid changes can affect you both physically and emotionally but when the going gets tough, remember you are growing another human being, which despite the challenges associated with pregnancy is also awesome! Be kind to […]

While your baby’s due date is fast approaching, you may be searching for tips on how to get prepared and what to expect. We’ve got the lowdown on everything you need to know and a handy checklist on what to have ready. Preparing For Life After Birth Creating a Safe Sleep-Friendly Nursery When shopping for […]

When it comes to pregnancy care in the UK, midwife appointments play a crucial role in ensuring the health and well-being of both the expectant mother and the baby. Midwives are dedicated healthcare professionals who provide comprehensive antenatal and postnatal care, offering support and guidance throughout the pregnancy journey. In this blog post, we will […]