If you’re in the third trimester, nothing can be more frustrating than hearing ‘sleep while you can’ or ‘sleep before the baby comes’. Pregnancy is an exciting time, but it can also be challenging for many women, particularly when it comes to sleep. Pregnancy insomnia affects around 75% of women during pregnancy; if you’re one […]
Preparing for Labour
You’ve spent the last 9 months eagerly awaiting the arrival of your baby and you’re just days away from your due date. But how should you prepare for labour and what should you spend time doing in these last few days to ensure you’re ready for action? Kendamil Feeding Expert Katie Hilton shares below her […]
What to Pack in your Hospital Bag
Packing a hospital bag for labour can be a daunting task, especially for first-time parents. But with a little bit of planning and organisation, you can ensure that you have everything you need for a comfortable and stress-free labour and delivery experience. We’re sharing the essentials you can pack to help make your hospital visit […]
I’m pregnant, now what?
Chances are, if you’re reading this, you’re pregnant. Or, you’re planning to get pregnant. Or someone close to you is pregnant. Whatever the circumstance: congratulations!! Growing a baby in your belly is an amazing, exciting (and, yes, slightly nerve wracking!) experience. We get that! We’re parents here too at Kendamil; which is why we’re writing […]
Your Guide on Exercising During Pregnancy
With pregnancy comes many symptoms that might keep you from exercising. In fact for most, exercise is usually the last thing on their mind, especially when you’ve got a million things to get ready for your baby’s imminent arrival. But exercise during pregnancy doesn’t need to get you out of breath. Read on for more […]