Packing a hospital bag for labour can be a daunting task, especially for first-time parents. But with a little bit of planning and organisation, you can ensure that you have everything you need for a comfortable and stress-free labour and delivery experience. We’re sharing the essentials you can pack to help make your hospital visit […]
I’m pregnant, now what?
Chances are, if you’re reading this, you’re pregnant. Or, you’re planning to get pregnant. Or someone close to you is pregnant. Whatever the circumstance: congratulations!! Growing a baby in your belly is an amazing, exciting (and, yes, slightly nerve wracking!) experience. We get that! We’re parents here too at Kendamil; which is why we’re writing […]
Your Guide on Exercising During Pregnancy
With pregnancy comes many symptoms that might keep you from exercising. In fact for most, exercise is usually the last thing on their mind, especially when you’ve got a million things to get ready for your baby’s imminent arrival. But exercise during pregnancy doesn’t need to get you out of breath. Read on for more […]