As the crisp winter air settles in, so does the season of sniffles and sneezes. For expectant mothers, looking after their well-being and that of their soon-to-arrive bundle of joy becomes super important! In this blog, we’ll explore some handy tips to shield mum-to-be and baby from the winter bug brigade. Mindful Hygiene Practices: Handwashing […]
Safe and Comfortable Newborn Sleep Environment Tips for Parents
Learn how to create a safe and comfortable sleep environment for your newborn with expert tips on SIDS prevention, crib safety, and cozy room setup.
Breastfeeding vs Formula Feeding Guide for New Parents Decision Making
Breastfeeding vs formula feeding guide for new parents comparing benefits pros cons and tips to help decide the best infant feeding choice.
Five Questions parents ask in our Daisy First Aid classes And the answers!
While most incidents are small, knowing what to do in those first crucial minutes can make a huge difference. In our Daisy First Aid parent and carer classes, there are questions that come up a lot. We’re answering these below! 1 – What’s the most dangerous choking hazard for babies and young children? When parents […]
Colostrum Harvesting
If you’re in your third trimester of pregnancy, your midwife might have mentioned something called “colostrum harvesting” and you may be wondering what it is and why you are being advised to do it. Simply put, colostrum harvesting is the process of expressing and storing your first breastmilk, colostrum, before your baby arrives. What is […]
Caring for Your Newborn: The First Few Days
Bringing your baby home is one of life’s most special memories, but it can also feel overwhelming. In those first few days after birth, everything is new, for all of you. At My Expert Midwife, we believe in keeping things simple, supportive, and real, so here’s what you need to know about caring for your […]
Best toys for babies 6-12 months
From 6-12 months, your little one is reaching a more active, tactile phase. So, we’re looking at how playtime is an amazing way to help your baby develop their cognitive, physical, social and emotional skills – and what toys, in particular, can facilitate your little one’s growth and development. As your little one’s first birthday […]
What is Hypnobirthing?
Hypnobirthing is essentially a mixture of breathwork, mindfulness, visualisations and relaxation techniques that can be utilised as pain relief during labour and birth. It is different from Antenatal education which gives you the knowledge and understanding of the processes that take place and how to support and prepare your body. I teach hypnobirthing techniques interwoven […]
How to Look After Your Baby’s Gut Health
As a children’s dietitian, I’m talking to more and more parents about the importance of baby’s gut health. It’s a topic that’s increasingly in the spotlight, and rightly so – but so many parents don’t know that the first three years of a child’s life are THE most critical time for establishing a healthy and […]
Suitcases, Sunshine & Sweet Sleep: Travel Sleep Tips for Kids
Going on holiday with little ones is a wonderful way to make memories as a family, but let’s be honest, it can also bring up some worries around routines and sleep. If you’ve worked hard to get your child into a great rhythm, the thought of travel days, different time zones and unfamiliar sleep environments […]