Hello there soon-to-be parents! Welcome to the rollercoaster of emotions, excitement, and a bit of nervous anticipation that is the journey to parenthood. Just like parenting, there’s no one-size-fits-all when it comes to labour and delivery choices, but we’ll take you through all the key info you need on your birth options, so you can […]
Postpartum recovery tips for new mums
You are put under so much strain physically and mentally during pregnancy and labour, so it’s no surprise the body and mind needs time to heal and recover after such a life-changing event. Here we have all the do’s and don’ts to get you back up on your feet and feeling more like you again. […]
Naturally Inducing Labour: Safe and Effective Methods
Preparing for the arrival of your little one is an exciting and eagerly anticipated time. As your due date approaches, you may find yourself getting impatient to meet your little one. There are many old wives tales on how to stimulate labour and encourage your baby’s arrival. However many of them are unfounded, not tested […]
Understanding Quickening in Pregnancy: Babies movements
Feeling your baby move inside you is an incredible milestone in pregnancy. As a first-time mum or even if you’ve been through this before, understanding quickening and when you can expect to feel those magical kicks is an exciting journey. In this blog post, we will explore the signs of quickening, normal patterns of foetal […]
Post Birth – Everything you need to know
Becoming a mum is an exciting, life-changing experience, but it’s not without its challenges. Already you have to adjust to a new routine and the demands of caring for a newborn, plus there are many physical and emotional changes you might experience after giving birth. But don’t worry we have you covered, here’s everything you […]
The Ultimate Guide to Choosing the Best Baby Shower Presents
The arrival of a new baby is an exciting time, and one of the best ways to show your support for new parents is by bringing a thoughtful and useful baby shower present. However, with so many baby products to choose from, it can be overwhelming to pick the best one. Even before purchasing a […]
Pregnancy And Caffeine – How Much Can You Safely Consume?
Most of us need a little caffeine boost every now and then. Kendamil HQ is powered by a good cuppa! However, when you are expecting it can be tricky to get to grips with just how much caffeine you should be having in a day. But, don’t worry! We’re here to help you navigate how […]
What You Need to Know About Sleep During Pregnancy
If you’re in the third trimester, nothing can be more frustrating than hearing ‘sleep while you can’ or ‘sleep before the baby comes’. Pregnancy is an exciting time, but it can also be challenging for many women, particularly when it comes to sleep. Pregnancy insomnia affects around 75% of women during pregnancy; if you’re one […]
Preparing for Labour
You’ve spent the last 9 months eagerly awaiting the arrival of your baby and you’re just days away from your due date. But how should you prepare for labour and what should you spend time doing in these last few days to ensure you’re ready for action? Kendamil Feeding Expert Katie Hilton shares below her […]
What to Pack in your Hospital Bag
Packing a hospital bag for labour can be a daunting task, especially for first-time parents. But with a little bit of planning and organisation, you can ensure that you have everything you need for a comfortable and stress-free labour and delivery experience. We’re sharing the essentials you can pack to help make your hospital visit […]
