Pregnancy

What You Need to Know About Sleep During Pregnancy

If you’re in the third trimester, nothing can be more frustrating than hearing ‘sleep while you can’ or ‘sleep before the baby comes’. Pregnancy is an exciting time, but it can also be challenging for many women, particularly when it comes to sleep. Pregnancy insomnia affects around 75% of women during pregnancy; if you’re one […]

Pregnancy

I’m pregnant, now what?

Chances are, if you’re reading this, you’re pregnant. Or, you’re planning to get pregnant. Or someone close to you is pregnant. Whatever the circumstance: congratulations!! Growing a baby in your belly is an amazing, exciting (and, yes, slightly nerve wracking!) experience. We get that! We’re parents here too at Kendamil; which is why we’re writing […]

Feeding

Understanding Your Baby’s Cues: Hunger Signs and Feeding Frequency

Feeding your baby can be one of the most beautiful moments you share, but let’s be honest, it can also be a little overwhelming. As a new parent, you might be asking yourself: “Is my baby hungry?” “Am I feeding them enough?” “How often should I be feeding?” Don’t worry—you’re not alone! These are questions […]

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